Softball

Baseball & Softball Strength & Conditioning Program

Unique Personal Training 12 Week Baseball & Softball Strength & Conditioning Program All training sessions will take place at Unique Personal Training in Wilmington, Delaware All sessions are one-hour long Individual sessions are $60.00 Small Group rate available groups of 2-6 athletes $40.00 per person, per session Each individual will individual will receive an initial Assessment and Evaluation The evaluation will consist of a functional movement screen to assess muscle imbalances and inefficient movement patterns. Assessing movement patterns in athletes is the best way to enhance performance development. This assessment will allow me to observe and prepare proper programing for each individual athlete. The athlete will also be tested in the squat, bench, deadlift and pullups. The results of these lifts along with the movement screen will allow me to: Develop a program that will address all of the athletes’ strength and conditioning needs Build a baseline level of total strength to create a foundation for future athletic development Program Focus will be on: Good form and technique for all lifts and movements Core and hip stability to increase muscular power output, which will result in an increase in bat speed Improved scapular development and strengthening to increase throwing velocity   Unique Personal Training 3300 Concord Pike-Suite #7 Wilmington, DE 19803 eric@uniquepersonal.training www.uniquepersonal.training (302) 494-9261

There is No Substitute for Hard Work